The fact is, vaping is harmful to your health and those around you. Facts: Many vapes contain nicotine, even if they claim not to The nicotine in 1 vape can Is vaping really that bad? Baylor College of Medicine Blog Network Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in Opinion We Still Don't Know How Safe Vaping Is The New York Times