This is one of my favorite breakfast and snack foods for brain health, let me tell you exactly why. Avocados are a great source of fiber, copper, folate and b vitamins. They Top 10 Foods Rich in Glutathione for Natural Detox & Skin Glow Chicnutrix AVOCADOS ARE FULL OF FAT And that's a good thing. Did you know avocados are basically one of the best things you can eat? They're packed with healthy fats, the kind AIIMS Trained Doctor Explains What Happens If You Eat Avocado Daily For 14 Days