Supplements don't replace the workbut they can support it L Carnitine helps your body turn fat into usable energy, so you can push harder and recover better. Consistency first. Supplements second. Results Unlocking the Green Gold: Exploring the Cancer Treatment and the Other Therapeutic Potential of Fucoxanthin Derivatives from Microalgae Amazon.com: Formulation Factory The Night Before Magnesium Glycinate Sleep Aid, 10 in 1 Sleep Supplement with Melatonin 4mg, L Theanine, Lemon Balm, Tart Cherry, Relaxation, Recovery, Sleep Support, 120 Capsules : Health & Household So as promised my before and after pic's after taking L Carnitine.. I've taken for 15 days, i didn't exercise or diet at all .. BUT you can still see a difference.. If