Boost your body's natural defense with these 5 superfoods that help increase Glutathione levels! 1. **Fruits** Watermelon, avocado, and grapefruit aren't just tastythey're packed with nutrients that support glutathione production, Glutathione is an antioxidant powerhouse that plays a crucial role in detoxifying our bodies and boosting immune function. If you're looking to enhance your glutathione levels, incorporating these glutathione rich foods into Glutathione Benefits for Gut Health Nikki Yelton RD Glutathione is known as the master antioxidant. This critical compound protects cells from damage caused by free radicals and toxins, supports detoxification, plays a key role in DNA synthesis and repair,