9 Health Benefits of Glutathione Boost your body's natural detox and immunity with these top glutathione supporting foods! Extra Tip: Exercise, get quality sleep, and reduce processed foods to naturally increase glutathione levels. Follow for more healthy tips, Revitalize Your Liver: Top Foods, Fruits, and Home Remedies for Safe Detoxification Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get