AVOCADO! One way to improve your health is to lean on foods that are nutrient dense, and few are as nutrient dense as avocados! Avocados are also a natural source Glutathione and it's crucial role in your health and wellbeing. Just in case you were afraid to eat Hass Avocado's because you've heard their nutritionally dead and will damage you Thank heavens we have a little thing called scientific research that tells Glutathione: The Master Antioxidant for Glowing Skin and Vitality