To safely enjoy the nutritional benefits of durian, limit your intake to no more than two medium sized pieces per day, or about 80g, said family medicine specialist Dr. Mastura. Durian Milk Tea protein powder turns the fruit's pungent power into gains Durian (Durio zibethinus L.) fruit: A superior dietary source of natural glutathione and glutamylcysteine ScienceDirect Durian contains sulfur compounds and precursors like cysteine that support your body in producing glutathioneone of the most important internal antioxidants. Glutathione plays a key role in reducing oxidative stress, supporting liver