What Ive learned from interviewing longevity experts on my channel, TLDR:, 1) More Protein as you get older. Learned this one from Peter Attia. The more you age, the more your protein demand goes Episode: Benefits & Risks of Peptide Therapeutics for Physical & Mental Health Ask Huberman Lab Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass Peter Attia, M.D. This clip is from episode # 370 of The Drive which was released today (10 27 25). Does Peter Attia's Longevity Plan Work?
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