It's National Avocado Day! Did you know avocados are packed with healthy fats that activate your body's defense systemsincluding fueling your metabolism? What if protecting your brain, body, and lifespan were An Ode to the Avocado Nutrition Therapy Institute Arvada, CO AIIMS Trained Doctor Explains What Happens If You Eat Avocado Daily For 14 Days Avocado nutritional benefits and recipe ideas