How many puffs are in a Vuse pod? 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put HOW MANY CIGARETTES IN A VAPE? THE SURPRISING COMPARISON SMOKO E Cigarettes This statement is common, but it is not true! According to the manufacturer, a single JUUL pod contains as much nicotine as a pack of 20 regular cigarettes!