Vaping vs. Smoking: What's the Nicotine Equivalent? Curious about how vaping compares to smoking? Let's break it down! Disposable Vapes: A typical disposable vape with around 600 puffs can One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts The patented nicotine salt content in one 5% JUUL pod is equivalent to the nicotine in a pack (to 1.5 packs) of cigarettes. Yet, because the JUUL looks like a computer flash drive, Much Nicotine Is Tobacco Tuesday Tip One Juul Pod = 20 Cigs. Some Vapes = Over Australia How Much Nicotine In One Juul Pod